Posts

The low-friction system I use to capture rides, workouts, health data, gear mileage, and training load across Apple, Wahoo, Zwift, Strava, and Intervals.icu.

How I use ChatGPT and Intervals.icu to create a flexible workout plan.

How I use Intervals.icu, Zwift, and a bike computer to turn training ideas into structured workouts I can actually follow.

How I used ChatGPT to help learn structured interval training, troubleshoot workouts, and build intuition around pacing, fatigue, and execution.

How I use ChatGPT to analyze long rides, troubleshoot fatigue, understand durability, and connect ride data to how the effort actually felt.

My first year of cycling and fitness: how I went from nervous about a 5-mile bike commute to confident enough to ride my first century.

I bought a power meter surprisingly early in my cycling journey. Here are a few practical things it helped me learn about pacing, fatigue, hydration, and effort.